山梨糖醇

GI(Glucose = 100)

9^*9^*

Energy(kcal/100g)

260 kcal^*260 kcal^*

Carbs(g/100g)

100 g^*100 g^*

Sugars(g/100g)

0 g^*0 g^*

功能性益處

• 不會促進蛀牙

  21 CFR 101.80 eligible sugar alcohol when food sugars/plaque-pH criteria are met. Not an anticaries drug claim.

  FDA — 21 CFR 101.80 Health claims: noncariogenic carbohydrate sweeteners and dental caries (2024)

已引述的礦物質可在 日常最適合的甜味劑 上最多加 +2 分，見 Methods。

風險與副作用

• 可能引起滲透性腸胃不適

  caution

  Largest symptom-free single dose 0.17–0.4 g/kg in men, 0.24–1.0 in women (Koizumi 1983; figures from a secondary source, not yet checked against the paper). Chewing gum at 18–20 g a day caused months of diarrhoea and weight loss in a case report (BMJ 2008). Split over a day, 71 g (Patil 1987). Not a medical diagnosis. Scored: −7 on Everyday Health, Diabetic-friendly and Minimally processed — largest symptom-free single dose from 0.17 g/kg, below 0.3.

  Koizumi et al. — Studies on transitory laxative effects of sorbitol and maltitol. 1. Estimation of 50% effective dose and maximum non-effective dose (Chemosphere) (1983)

這不是醫療建議。若該項目會依公開公式扣分，細節列在「分數怎麼算」；分數不代表臨床嚴重程度。

註記

還沒有額外的背景註記。

註記說明公開軸或風險標籤本身看不出來的事，不是醫療建議。