Assize Index

糖與代糖

麥芽糖醇

GI(Glucose = 100)

主要來源 · 35 GI

Livesey — Health potential of polyols as sugar replacers (Nutrition Research Reviews) (2003)

Energy(kcal/100g)

主要來源 · 210 kcal/100g

FDA — calorie conversion factors for sugar alcohols (nutrition labeling) (2016)

Carbs(g/100g)

主要來源 · 100 g/100g

FDA — calorie conversion factors for sugar alcohols (nutrition labeling) (2016)

Sugars(g/100g)

主要來源 · 0 g/100g

FDA — calorie conversion factors for sugar alcohols (nutrition labeling) (2016)

功能性益處

  • 不會促進蛀牙

    21 CFR 101.80 eligible sugar alcohol when food sugars/plaque-pH criteria are met. Not an anticaries drug claim.

    FDA — 21 CFR 101.80 Health claims: noncariogenic carbohydrate sweeteners and dental caries (2024)

已引述的礦物質可在 日常最適合的甜味劑 上最多加 +2 分,見 Methods。

風險與副作用

  • 可能引起滲透性腸胃不適

    caution

    Largest symptom-free single dose about 0.8 g/kg, no sex difference (Koizumi 1983; from a secondary source, not yet checked). Spread over a day, 12 adults reached diarrhoea or marked symptoms at 92 g, near sucrose's 106 g, with no adaptation over 9 days. Not a medical diagnosis. Scored: −1 on Everyday Health, Diabetic-friendly and Minimally processed — largest symptom-free single dose 0.6 g/kg or more.

    Ruskoné-Fourmestraux et al. — A digestive tolerance study of maltitol after occasional and regular consumption in healthy humans (Eur J Clin Nutr) (2003)

這不是醫療建議。若該項目會依公開公式扣分,細節列在「分數怎麼算」;分數不代表臨床嚴重程度。

註記

還沒有額外的背景註記。

註記說明公開軸或風險標籤本身看不出來的事,不是醫療建議。

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首,不是醫療認證。