麥芽糖醇
GI(Glucose = 100)
主要來源 · 35 GI
Livesey — Health potential of polyols as sugar replacers (Nutrition Research Reviews) (2003)
Energy(kcal/100g)
主要來源 · 210 kcal/100g
FDA — calorie conversion factors for sugar alcohols (nutrition labeling) (2016)
Carbs(g/100g)
主要來源 · 100 g/100g
FDA — calorie conversion factors for sugar alcohols (nutrition labeling) (2016)
Sugars(g/100g)
主要來源 · 0 g/100g
FDA — calorie conversion factors for sugar alcohols (nutrition labeling) (2016)
功能性益處
不會促進蛀牙
21 CFR 101.80 eligible sugar alcohol when food sugars/plaque-pH criteria are met. Not an anticaries drug claim.
FDA — 21 CFR 101.80 Health claims: noncariogenic carbohydrate sweeteners and dental caries (2024)
風險與副作用
可能引起滲透性腸胃不適
caution
Largest symptom-free single dose about 0.8 g/kg, no sex difference (Koizumi 1983; from a secondary source, not yet checked). Spread over a day, 12 adults reached diarrhoea or marked symptoms at 92 g, near sucrose's 106 g, with no adaptation over 9 days. Not a medical diagnosis. Scored: −1 on Everyday Health, Diabetic-friendly and Minimally processed — largest symptom-free single dose 0.6 g/kg or more.
Ruskoné-Fourmestraux et al. — A digestive tolerance study of maltitol after occasional and regular consumption in healthy humans (Eur J Clin Nutr) (2003)
這不是醫療建議。若該項目會依公開公式扣分,細節列在「分數怎麼算」;分數不代表臨床嚴重程度。
註記
還沒有額外的背景註記。
註記說明公開軸或風險標籤本身看不出來的事,不是醫療建議。
空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首,不是醫療認證。