雪蓮果糖漿

GI(Glucose = 100)

40^*40^*

目前只有一篇已發表研究，不是多篇研究的彙整平均。

Energy(kcal/100g)

—

還沒有來源收錄。

Carbs(g/100g)

80.2 g^*80.2 g^*

Sugars(g/100g)

51 g^*51 g^*

功能性益處

• 果寡糖，可作為益生元

  FOS ~18–52 g/100 g by batch in the cited NZ concentrate. Display-only mechanism note — not scored as minerals. Dose and brand matter.

  Yan et al. — New Zealand yacon concentrate composition + SUGiRS GI (Foods) (2023)

• 鉀

  658 mg/100g

  Single-batch mineral profile of the cited NZ concentrate.

  Yan et al. — New Zealand yacon concentrate composition + SUGiRS GI (Foods) (2023)

已引述的礦物質可在 日常最適合的甜味劑 上最多加 +2 分，見 Methods。

風險與副作用

• 果寡糖含量高，可能引起滲透性腸胃不適

  caution

  FOS can cause gas, bloating, or diarrhea above ~0.14 g FOS/kg body weight in the cited review trail — a figure for FOS, not for the syrup. High-FODMAP class. Not a medical diagnosis. Scored: −7 on Everyday Health, Diabetic-friendly and Minimally processed — no symptom-free single dose on file, so the 75th percentile of rows with one (missing is not clean).

  Yan et al. — New Zealand yacon concentrate composition + SUGiRS GI (Foods) (2023)

這不是醫療建議。若該項目會依公開公式扣分，細節列在「分數怎麼算」；分數不代表臨床嚴重程度。

註記

• Energy left empty: metabolizable kcal swings with FOS vs free-sugar share, and the cited paper does not publish a single Atwater kcal/100 g. Boutique labels quoting ~200–290 kcal/100 g are not pinned here.

  Empty-over-invention. Everyday may leave the row unranked on energy until a cited kcal exists.

  Yan et al. — New Zealand yacon concentrate composition + SUGiRS GI (Foods) (2023)

註記說明公開軸或風險標籤本身看不出來的事，不是醫療建議。