塔格糖

GI(Glucose = 100)

3^*3^*

Energy(kcal/100g)

150 kcal^*150 kcal^*

Carbs(g/100g)

100 g^*100 g^*

Sugars(g/100g)

0 g^*0 g^*

功能性益處

• 不會促進蛀牙

  FDA confirms D-tagatose is eligible under 21 CFR 101.80 when food criteria are met.

  FDA — 21 CFR 101.80 Health claims: noncariogenic carbohydrate sweeteners and dental caries (2024)

• 經發酵可增加結腸中的丁酸

  Venema et al.: healthy adults 7.5–12.5 g/d for 2 weeks; butyrate up in vitro / model systems; high dose raised lactobacilli in men. Prebiotic-like — display-only; not an ISAPP-certified prebiotic claim.

  Venema et al. — D-tagatose increases butyrate production by colonic microbiota (Microb Ecol Health Dis) (2005)

已引述的礦物質可在 日常最適合的甜味劑 上最多加 +2 分，見 Methods。

風險與副作用

• 攝取量較高時可能引起滲透性腸胃不適

  caution

  75 g caused diarrhoea, nausea or bloating in every participant; at 10–30 g only 3 of 10 people with type 2 diabetes had mild symptoms. In screening for another trial about a third of 73 young men had diarrhoea at 30 g (Buemann 2000, via VKM / FSANZ summaries). Not a medical diagnosis. Scored: −7 on Everyday Health, Diabetic-friendly and Minimally processed — no symptom-free single dose on file, so the 75th percentile of rows with one (missing is not clean).

  Donner et al. — D-tagatose, a novel hexose: acute effects on carbohydrate tolerance in subjects with and without type 2 diabetes (Diabetes Obes Metab) (1999)

這不是醫療建議。若該項目會依公開公式扣分，細節列在「分數怎麼算」；分數不代表臨床嚴重程度。

註記

還沒有額外的背景註記。

註記說明公開軸或風險標籤本身看不出來的事，不是醫療建議。