麥芽糊精
GI(Glucose = 100)
主要來源 · 110 GI
Bao et al. — Predicting GI/GL from macronutrients (Nutrients); maltodextrin GIi = 110 (2019)
Energy(kcal/100g)
主要來源 · 380 kcal/100g
Hofman et al. — Nutrition, health, and regulatory aspects of digestible maltodextrins (2016)
Sugars(g/100g)
主要來源 · 0 g/100g
Hofman et al. — Nutrition, health, and regulatory aspects of digestible maltodextrins (2016)
風險與副作用
高 GI 的增量劑或小包裝填充物
caution
Common carrier in powdered zero-sugar mixes. GI can exceed sucrose; check the ingredient list. Scored through its GI cell.
Bao et al. — Predicting GI/GL from macronutrients (Nutrients); maltodextrin GIi = 110 (2019)
這不是醫療建議。若該項目會依公開公式扣分,細節列在「分數怎麼算」;分數不代表臨床嚴重程度。
註記
Often invisible on sugars lines while still delivering a glucose spike — common bulking agent in powdered sweetener packets.
Editorial table note. DE and blend rate matter.
Hofman et al. — Nutrition, health, and regulatory aspects of digestible maltodextrins (2016)
註記說明公開軸或風險標籤本身看不出來的事,不是醫療建議。
空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首,不是醫療認證。