乳糖醇

GI(Glucose = 100)

6^*6^*

Energy(kcal/100g)

200 kcal^*200 kcal^*

Carbs(g/100g)

100 g^*100 g^*

Sugars(g/100g)

0 g^*0 g^*

功能性益處

• 不會促進蛀牙

  21 CFR 101.80 eligible sugar alcohol when food sugars/plaque-pH criteria are met. Not an anticaries drug claim.

  FDA — 21 CFR 101.80 Health claims: noncariogenic carbohydrate sweeteners and dental caries (2024)

已引述的礦物質可在 日常最適合的甜味劑 上最多加 +2 分，見 Methods。

風險與副作用

• 可能引起滲透性腸胃不適

  caution

  Largest symptom-free single dose 0.25 g/kg in men, 0.34 in women — about 17–24 g at 70 kg. Split over a day the threshold runs far higher, 74 g (Patil 1987). Not a medical diagnosis. Scored: −7 on Everyday Health, Diabetic-friendly and Minimally processed — largest symptom-free single dose below 0.3 g/kg.

  Oku & Nakamura — Threshold for transitory diarrhea induced by ingestion of xylitol and lactitol in young male and female adults (J Nutr Sci Vitaminol) (2007)

這不是醫療建議。若該項目會依公開公式扣分，細節列在「分數怎麼算」；分數不代表臨床嚴重程度。

註記

還沒有額外的背景註記。

註記說明公開軸或風險標籤本身看不出來的事，不是醫療建議。