Assize Index

糖與代糖

異麥芽酮糖醇

GI(Glucose = 100)

主要來源 · 9 GI

Livesey — Health potential of polyols as sugar replacers (Nutrition Research Reviews) (2003)

Energy(kcal/100g)

主要來源 · 200 kcal/100g

FDA — calorie conversion factors for sugar alcohols (nutrition labeling) (2016)

Carbs(g/100g)

主要來源 · 100 g/100g

FDA — calorie conversion factors for sugar alcohols (nutrition labeling) (2016)

Sugars(g/100g)

主要來源 · 0 g/100g

FDA — calorie conversion factors for sugar alcohols (nutrition labeling) (2016)

功能性益處

  • 不會促進蛀牙

    21 CFR 101.80 eligible sugar alcohol when food sugars/plaque-pH criteria are met. Not an anticaries drug claim.

    FDA — 21 CFR 101.80 Health claims: noncariogenic carbohydrate sweeteners and dental caries (2024)

已引述的礦物質可在 日常最適合的甜味劑 上最多加 +2 分,見 Methods。

風險與副作用

  • 可能引起滲透性腸胃不適

    caution

    30 g a day for 4 weeks was well tolerated: stools a little more frequent and more bloating than sucrose, pain and nausea rare (19 adults). Not a medical diagnosis. Scored: −7 on Everyday Health, Diabetic-friendly and Minimally processed — no symptom-free single dose on file, so the 75th percentile of rows with one (missing is not clean).

    Gostner et al. — 4-week isomalt feeding trial in healthy adults (Br J Nutr 94:575–581) (2005)

這不是醫療建議。若該項目會依公開公式扣分,細節列在「分數怎麼算」;分數不代表臨床嚴重程度。

註記

還沒有額外的背景註記。

註記說明公開軸或風險標籤本身看不出來的事,不是醫療建議。

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首,不是醫療認證。