椰棗糖

GI(Glucose = 100)

—

還沒有來源收錄。

Energy(kcal/100g)

282 kcal^*282 kcal^*

Carbs(g/100g)

75 g^*75 g^*

Sugars(g/100g)

63.4 g^*63.4 g^*

功能性益處

• 膳食纖維

  8 g/100g

  Display-only; not in the 2% mineral score. Whole-date fiber retained when fruit is dried and milled.

  USDA FoodData Central SR Legacy — Dates, deglet noor (NDB 9087 / FDC 171726) (2018)

• 鉀

  656 mg/100g

  USDA FoodData Central SR Legacy — Dates, deglet noor (NDB 9087 / FDC 171726) (2018)

• 鐵

  1.02 mg/100g

  Trace from the same SR Legacy row.

  USDA FoodData Central SR Legacy — Dates, deglet noor (NDB 9087 / FDC 171726) (2018)

已引述的礦物質可在 日常最適合的甜味劑 上最多加 +2 分，見 Methods。

風險與副作用

還沒有附出處的風險或副作用註記。

這不是醫療建議。若該項目會依公開公式扣分，細節列在「分數怎麼算」；分數不代表臨床嚴重程度。

註記

• GI left empty: no ISO-style assay on milled date sugar powder in the Sydney GI database. Whole-date cultivar GIs in Atkinson / clinical studies commonly fall ~31–55 (sometimes higher); marketing “45–50 for date sugar” is not pinned as a powder cell.

  Empty-over-invention. Cultivar and moisture shift whole-fruit GI; powder is not automatically identical.

  Atkinson et al., International tables of glycemic index (Diabetes Care) (2008)

註記說明公開軸或風險標籤本身看不出來的事，不是醫療建議。