椰子糖

GI(Glucose = 100)

54^*54^*

目前只有一篇已發表研究，不是多篇研究的彙整平均。

Energy(kcal/100g)

320 kcal^*320 kcal^*

Carbs(g/100g)

94.9 g^*94.9 g^*

Sugars(g/100g)

94.1 g^*94.1 g^*

功能性益處

• 菊糖，含微量果聚醣

  4.57 g/100g

  Display-only mechanism note (not in the 2% mineral score). No insoluble dietary fiber detected in the sap-sugar samples.

  Trinidad et al. — Coconut sap sugar and syrup (Acta Manilana) (2015)

• 鉀

  1075 mg/100g

  Month 0; declines with storage (~954–957 mg by months 3–6).

  Trinidad et al. — Coconut sap sugar and syrup (Acta Manilana) (2015)

• 鐵

  0.6 mg/100g

  試驗第 0 個月僅測得微量。

  Trinidad et al. — Coconut sap sugar and syrup (Acta Manilana) (2015)

• 鋅

  0.1 mg/100g

  試驗第 0 個月僅測得微量。

  Trinidad et al. — Coconut sap sugar and syrup (Acta Manilana) (2015)

已引述的礦物質可在 日常最適合的甜味劑 上最多加 +2 分，見 Methods。

風險與副作用

還沒有附出處的風險或副作用註記。

這不是醫療建議。若該項目會依公開公式扣分，細節列在「分數怎麼算」；分數不代表臨床嚴重程度。

註記

• Phillips et al. (JADA 2009) did not assay coconut sugar in their FRAP panel — antioxidant capacity left empty here rather than borrowed from maple/molasses or from coconut-sap studies.

  Empty-over-invention. Separate coconut-sap / syrup antioxidant papers exist but are not this crystalline row.

  Phillips, Carlsen & Blomhoff — Total antioxidant content of alternatives to refined sugar (J Am Diet Assoc) (2009)

註記說明公開軸或風險標籤本身看不出來的事，不是醫療建議。