Assize Index

食用油

特級初榨橄欖油

植物未精製

飽和脂肪(g/100g)

主要來源 · 15.4 g/100g

USDA FoodData Central, Oil, olive, extra virgin (2019)

單元不飽和脂肪(g/100g · ≈ omega-9)

主要來源 · 69.2 g/100g

USDA FoodData Central, Oil, olive, extra virgin (2019)

多元不飽和脂肪(g/100g)

主要來源 · 9.07 g/100g

USDA FoodData Central, Oil, olive, extra virgin (2019)

Omega-6(g/100g)

主要來源 · 8.40 g/100g

USDA FoodData Central, Oil, olive, extra virgin (2019)

Omega-3(g/100g)

主要來源 · 0.65 g/100g

USDA FoodData Central, Oil, olive, extra virgin (2019)

反式脂肪(g/100g)

Iida et al., Bunseki Kagaku 2024 — Japanese retail vegetable oils, bought 2020 (2024)

多酚(mg GAE/100g · total phenolics)

De Santis et al., Food Sci Nutr 2025 — Italian retail extra virgin olive oils, 2022/23 harvest (2025)

發煙點(°C)

主要來源 · 204–209°C

Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。