Best seafood for
pregnancy & kids

A reference list, not a prescription. It includes fish and shellfish at or below 0.15 ppm mercury—the line FDA and EPA used for Best choices—including species omitted from their chart. EPA + DHA leads, while mercury, sodium, and dioxins + PCBs carry more weight than on Everyday seafood. Follow FDA/EPA guidance and your clinician on how much and how often to eat.