Seafood, ranked for everyday meals

Name: Assize Index: The Seafood Nutrition Guide (Fish & Shellfish)
Creator: Assize Index
License: https://creativecommons.org/licenses/by/4.0/

Every number has a source and a year.

For the seafood you cook most weeks, EPA + DHA and mercury lead the comparison, followed by sodium, protein, dioxins + PCBs, omega-6, and saturated fat. Once a row reaches enough EPA + DHA for full credit, the cleaner option ranks higher.

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