Aceite de oliva virgen extra

VegetalSin refinar

Grasa saturada(g/100g)

Principal · 15.4 g/100g

USDA FoodData Central, Oil, olive, extra virgin (2019)

Monoinsaturada(g/100g · ≈ omega-9)

Principal · 69.2 g/100g

USDA FoodData Central, Oil, olive, extra virgin (2019)

Poliinsaturada(g/100g)

Principal · 9.07 g/100g

USDA FoodData Central, Oil, olive, extra virgin (2019)

Omega-6(g/100g)

Principal · 8.40 g/100g

USDA FoodData Central, Oil, olive, extra virgin (2019)

Omega-3(g/100g)

Principal · 0.65 g/100g

USDA FoodData Central, Oil, olive, extra virgin (2019)

Grasas trans(g/100g)

Iida et al., Bunseki Kagaku 2024 — Japanese retail vegetable oils, bought 2020 (2024)

Polifenoles(mg GAE/100g · total phenolics)

De Santis et al., Food Sci Nutr 2025 — Italian retail extra virgin olive oils, 2022/23 harvest (2025)

Punto de humo(°C)

Principal · 204–209°C

Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)

Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.