Hidratos de carbono (cereales y patata)
Avena cortada (gachas)
Por 100 g del alimento listo para consumir: cocido en el caso de los cereales, la pasta y las raíces; tal como se vende en el caso del pan. Una ración = 234 g (Breakfast cereals (hot cereal type), hominy grits), cantidad de referencia de la FDA de EE. UU. (21 CFR 101.12). 1 cup cooked oats = 234 g (USDA FDC 173905 portion data).
Índice glucémico (IG)(Glucosa = 100)
Atkinson et al., International tables of glycemic index and glycemic load values 2021 — Supplemental Table 1 ISO pooled means (Am J Clin Nutr) (2021)
Carga glucémica (CG)(por 100 g)
12.5 por ración
Atkinson et al., International tables of glycemic index and glycemic load values 2021 — Supplemental Table 1 ISO pooled means (Am J Clin Nutr) (2021)
USDA FoodData Central SR Legacy — Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt (FDC 173905) (2019)
Fibra(g/100g)
4 g por ración
USDA FoodData Central SR Legacy — Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt (FDC 173905) (2019)
Hidratos netos(g/100g)
24.1 g por ración
USDA FoodData Central SR Legacy — Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt (FDC 173905) (2019)
Energía(kcal/100g)
166 kcal por ración
USDA FoodData Central SR Legacy — Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt (FDC 173905) (2019)
Proteína(g/100g)
5.9 g por ración
USDA FoodData Central SR Legacy — Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt (FDC 173905) (2019)
Sodio(mg/100g)
9 mg por ración
USDA FoodData Central SR Legacy — Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt (FDC 173905) (2019)
Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.