天貝

蛋白質(g/100g)

20.3 g20.3 g

膳食纖維(g/100g)

7.9 g^*+17.9 g^*+1

碳水化合物(g/100g)

7.64 g7.64 g

鈉(mg/100g)

9 mg9 mg

熱量(kcal/100g)

192 kcal192 kcal

飽和脂肪(g/100g)

2.54 g2.54 g

益處與風險

• Fermented

  益處 · compound

  Rhizopus-fermented whole-soy cake — process axes do not capture this. Typical kitchen cook inactivates microbes: not a live-CFU / yogurt-style probiotic claim (literature frames cooked tempeh as paraprobiotic). Eligible for a small Everyday-plate recipe bonus when Methods publishes that weight — display-only until then.

  Nurkolis et al. — Soy-based tempeh rich in paraprobiotics properties (PMC10255641) (2023)

這不是醫療建議。綠色表示有來源支持的益處，琥珀色是提醒，灰色則說明食物形態。這些內容目前只顯示、不計分；只有「分數怎麼算」已公布權重或扣分的項目才會納入分數，風險欄也不重複鈉或飽和脂肪欄已呈現的資訊。