無糖豆漿（Silk）

蛋白質(g/100g)

2.88 g+12.88 g+1

膳食纖維(g/100g)

0.4 g+10.4 g+1

碳水化合物(g/100g)

1.65 g+11.65 g+1

鈉(mg/100g)

35 mg+135 mg+1

熱量(kcal/100g)

33 kcal+133 kcal+1

飽和脂肪(g/100g)

0.21 g+10.21 g+1

益處與風險

• 鈣 123 mg/100 g

  益處 · mineral

  Silk fortified carton — unfortified homemade or specialty cartons can sit much lower. Check the label.

  USDA FoodData Central SR Legacy — SILK Unsweetened soymilk (FDC 175223) (2019)

• Dilute drink form

  風險 · note

  ~94% water — protein density on per-100 g ranks will sit far below tofu and cooked beans by design. Compare drinks to drinks, or judge a glass by serving size.

  USDA FoodData Central SR Legacy — SILK Unsweetened soymilk (FDC 175223) (2019)

這不是醫療建議。綠色表示有來源支持的益處，琥珀色是提醒，灰色則說明食物形態。這些內容目前只顯示、不計分；只有「分數怎麼算」已公布權重或扣分的項目才會納入分數，風險欄也不重複鈉或飽和脂肪欄已呈現的資訊。