Assize Index

植物蛋白(豆類與豆腐)

大豆濃縮蛋白(酒精萃取)

蛋白質(g/100g)

主要來源 · 63.63 g/100g

USDA FoodData Central SR Legacy — Soy protein concentrate, produced by alcohol extraction (FDC 172447) (2019)

膳食纖維(g/100g)

主要來源 · 5.5 g/100g

USDA FoodData Central SR Legacy — Soy protein concentrate, produced by alcohol extraction (FDC 172447) (2019)

碳水化合物(g/100g)

主要來源 · 25.71 g/100g

USDA FoodData Central SR Legacy — Soy protein concentrate, produced by alcohol extraction (FDC 172447) (2019)

鈉(mg/100g)

主要來源 · 3 mg/100g

USDA FoodData Central SR Legacy — Soy protein concentrate, produced by alcohol extraction (FDC 172447) (2019)

熱量(kcal/100g)

主要來源 · 328 kcal/100g

USDA FoodData Central SR Legacy — Soy protein concentrate, produced by alcohol extraction (FDC 172447) (2019)

飽和脂肪(g/100g)

主要來源 · 0.052 g/100g

USDA FoodData Central SR Legacy — Soy protein concentrate, produced by alcohol extraction (FDC 172447) (2019)

益處與風險

  • Powder concentrate

    風險 · caution

    Dry powder / isolate form — not a plate food. Everyday lifestyle ranks hard-gate concentrates; numbers stay inspectable under Kind = Concentrates.

    USDA FoodData Central SR Legacy — Soy protein concentrate, produced by alcohol extraction (FDC 172447) (2019)

這不是醫療建議。綠色表示有來源支持的益處,琥珀色是提醒,灰色則說明食物形態。這些內容目前只顯示、不計分;只有「分數怎麼算」已公布權重或扣分的項目才會納入分數,風險欄也不重複鈉或飽和脂肪欄已呈現的資訊。

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首,不是醫療認證。