納豆
* Bacillus subtilis–fermented whole soybeans. Unlike tempeh, usually eaten without further cooking — still not a quantified CFU probiotic claim.
益處與風險
Fermented
益處 · compound
Bacillus subtilis fermentation of whole soy. Typically eaten without a second cook (unlike tempeh) — still not a lab CFU / yogurt-style live-culture count. Eligible for a recipe bonus when Methods publishes the weight.
Ahmed et al. — Nutritional health perspective of natto (PMC9616652) (2022)
Vitamin K2 (MK-7)
益處 · compound
Natto is widely cited as a rich natural MK-7 food. USDA SR reports total vitamin K as phylloquinone on this row — MK-7 is the fermentation story from the literature, not a separate USDA composition cell. Display-only until Methods publishes a weight.
Ahmed et al. — Nutritional health perspective of natto (PMC9616652) (2022)
這不是醫療建議。綠色表示有來源支持的益處，琥珀色是提醒，灰色則說明食物形態。這些內容目前只顯示、不計分；只有「分數怎麼算」已公布權重或扣分的項目才會納入分數，風險欄也不重複鈉或飽和脂肪欄已呈現的資訊。
空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。