Assize Index

食用油

高油酸葵花油

植物精製

飽和脂肪(g/100g)

主要來源 · 9.86 g/100g

USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)

單元不飽和脂肪(g/100g · ≈ omega-9)

主要來源 · 83.7 g/100g

USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)

多元不飽和脂肪(g/100g)

主要來源 · 3.80 g/100g

USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)

Omega-6(g/100g)

主要來源 · 3.61 g/100g

USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)

Omega-3(g/100g)

主要來源 · 0.19 g/100g

USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)

反式脂肪(g/100g)

Iida et al., Bunseki Kagaku 2024 — Japanese retail vegetable oils, bought 2020 (2024)

多酚(mg GAE/100g · total phenolics)

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Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

發煙點(°C)

主要來源 · 244°C

Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。