Assize Index

食用油

芥花油

植物精製

飽和脂肪(g/100g)

主要來源 · 6.61 g/100g

USDA FoodData Central, Oil, canola (2019)

單元不飽和脂肪(g/100g · ≈ omega-9)

主要來源 · 62.6 g/100g

USDA FoodData Central, Oil, canola (2019)

多元不飽和脂肪(g/100g)

主要來源 · 25.3 g/100g

USDA FoodData Central, Oil, canola (2019)

Omega-6(g/100g)

主要來源 · 17.8 g/100g

USDA FoodData Central, Oil, canola (2019)

Omega-3(g/100g)

主要來源 · 7.45 g/100g

USDA FoodData Central, Oil, canola (2019)

反式脂肪(g/100g)

Sample-weighted mean of 3 surveys, 8 samples (2024)

多酚(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

發煙點(°C)

主要來源 · 255–256°C

Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。