Sucralosa
GI(Glucose = 100)
Principal · 0 GI
High-intensity sweeteners — no available carbohydrate for classical GI (2020)
Energy(kcal/100g)
Principal · 0 kcal/100g
High-intensity sweeteners — no available carbohydrate for classical GI (2020)
Carbs(g/100g)
Principal · 0 g/100g
High-intensity sweeteners — no available carbohydrate for classical GI (2020)
Sugars(g/100g)
Principal · 0 g/100g
High-intensity sweeteners — no available carbohydrate for classical GI (2020)
Beneficios funcionales
Todavía no hay minerales citados ni otras notas funcionales.
Los minerales citados pueden sumar hasta +2 en El mejor endulzante para el día a día — ver Methods.
Riesgos y efectos secundarios
Edulcorante de alta intensidad
note
Use-level and blends matter. Packet fillers are different products. Regulatory class note — not scored.
FDA — High-intensity sweeteners permitted for use in food (2023)
OMS: no para controlar el peso
caution
WHO 2023, conditional (low certainty): not for weight control or lowering disease risk — no long-term body-fat benefit. Not a safety ruling. Scored: the energy points it earns over sucrose are taken back on Everyday Health, Weight goals and Easy on the liver; not on Diabetic-friendly (WHO excludes people with diabetes).
WHO — Use of non-sugar sweeteners: WHO guideline (2023)
Respuesta de glucosa alterada (ensayo de 2 semanas)
note
Cell 2022 randomized trial: sucralose impaired glucose tolerance in healthy adults (20 per arm, 2 weeks, below ADI); aspartame and stevia did not. Small and short, a lab measure rather than a disease outcome, and the sachets carried glucose. Scored: glucose signal −7 on Everyday Health and Weight goals (not on Easy on the liver; synthetics are not on Diabetic-friendly).
Suez et al. — Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance (Cell) (2022)
Relación con cardiopatía coronaria (cohorte)
note
BMJ 2022 NutriNet-Santé (103,388 adults): HR 1.31 (1.00–1.71). Observational association, not proof of cause. The interval touches 1.00 — borderline. Scored: CV signal −7 on Everyday Health and Weight goals (synthetics are not on Diabetic-friendly; not on Easy on the liver), once per sweetener however many links.
Debras et al. — Artificial sweeteners and risk of cardiovascular diseases: NutriNet-Santé cohort (BMJ) (2022)
No es consejo médico. Las penalizaciones publicadas, cuando existen, se explican en Cómo puntuamos y no representan una escala clínica de gravedad.
Notas
Todavía no hay notas de contexto.
Las notas explican lo que el eje abierto o las etiquetas de riesgo por sí solos no muestran; no es consejo médico.
Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.