Aceite de girasol alto oleico
Grasa saturada(g/100g)
Principal · 9.86 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Monoinsaturada(g/100g · ≈ omega-9)
Principal · 83.7 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Poliinsaturada(g/100g)
Principal · 3.80 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Omega-6(g/100g)
Principal · 3.61 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Omega-3(g/100g)
Principal · 0.19 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Grasas trans(g/100g)
Iida et al., Bunseki Kagaku 2024 — Japanese retail vegetable oils, bought 2020 (2024)
Polifenoles(mg GAE/100g · total phenolics)
—
Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.
Punto de humo(°C)
Principal · 244°C
Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)
Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.