Assize Index

Aceites de cocina

Aceite de soja

VegetalRefinado

Grasa saturada(g/100g)

Principal · 14.9 g/100g

USDA FoodData Central, Oil, soybean (2019)

Monoinsaturada(g/100g · ≈ omega-9)

Principal · 22.1 g/100g

USDA FoodData Central, Oil, soybean (2019)

Poliinsaturada(g/100g)

Principal · 57.6 g/100g

USDA FoodData Central, Oil, soybean (2019)

Omega-6(g/100g)

Principal · 50.9 g/100g

USDA FoodData Central, Oil, soybean (2019)

Omega-3(g/100g)

Principal · 6.62 g/100g

USDA FoodData Central, Oil, soybean (2019)

Grasas trans(g/100g)

Sample-weighted mean of 2 surveys, 5 samples (2024)

Polifenoles(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Punto de humo(°C)

Principal · 240°C

Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)

Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.