Aceite de sésamo virgen

VegetalSin refinar

Grasa saturada(g/100g)

Principal · 14.2 g/100g

USDA SR Legacy, Oil, sesame, salad or cooking (2018)

Monoinsaturada(g/100g · ≈ omega-9)

Principal · 39.7 g/100g

USDA SR Legacy, Oil, sesame, salad or cooking (2018)

Poliinsaturada(g/100g)

Principal · 41.7 g/100g

USDA SR Legacy, Oil, sesame, salad or cooking (2018)

Omega-6(g/100g)

Principal · 41.3 g/100g

USDA SR Legacy, Oil, sesame, salad or cooking (2018)

Omega-3(g/100g)

Principal · 0.30 g/100g

USDA SR Legacy, Oil, sesame, salad or cooking (2018)

Grasas trans(g/100g)

Davoodi Zanjani et al., J Hum Environ Health Promot 2020 — cold-pressed sesame oils, Zanjan market (2020)

Polifenoles(mg GAE/100g · total phenolics)

Sumara et al., PLOS One 2023 — Polish cold-pressed oils (2023)

Punto de humo(°C)

Principal · 182°C

Salehi & Farhoosh, Frying Stability of Virgin and Refined Sesame Oils as Compared to Refined Olive Oil (2023)

Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.