Aceite de sésamo

VegetalRefinado

Grasa saturada(g/100g)

Principal · 14.2 g/100g

USDA SR Legacy, Oil, sesame, salad or cooking (2018)

Monoinsaturada(g/100g · ≈ omega-9)

Principal · 39.7 g/100g

USDA SR Legacy, Oil, sesame, salad or cooking (2018)

Poliinsaturada(g/100g)

Principal · 41.7 g/100g

USDA SR Legacy, Oil, sesame, salad or cooking (2018)

Omega-6(g/100g)

Principal · 41.3 g/100g

USDA SR Legacy, Oil, sesame, salad or cooking (2018)

Omega-3(g/100g)

Principal · 0.30 g/100g

USDA SR Legacy, Oil, sesame, salad or cooking (2018)

Grasas trans(g/100g)

Davoodi Zanjani et al., J Hum Environ Health Promot 2020 — cold-pressed sesame oils, Zanjan market (2020)

Polifenoles(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Punto de humo(°C)

Principal · 231°C

Salehi & Farhoosh, Frying Stability of Virgin and Refined Sesame Oils as Compared to Refined Olive Oil (2023)

Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.