Assize Index

Aceites de cocina

Aceite de cártamo alto oleico

VegetalRefinado

Grasa saturada(g/100g)

Principal · 7.65 g/100g

USDA FoodData Central, Oil, safflower (2021)

Monoinsaturada(g/100g · ≈ omega-9)

Principal · 71.6 g/100g

USDA FoodData Central, Oil, safflower (2021)

Poliinsaturada(g/100g)

Principal · 13.8 g/100g

USDA FoodData Central, Oil, safflower (2021)

Omega-6(g/100g)

Principal · 13.6 g/100g

USDA FoodData Central, Oil, safflower (2021)

Omega-3(g/100g)

Principal · 0.15 g/100g

USDA FoodData Central, Oil, safflower (2021)

Grasas trans(g/100g)

Sample-weighted mean of 2 surveys, 11 samples (2024)

Polifenoles(mg GAE/100g · total phenolics)

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Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Punto de humo(°C)

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Aún no hay ninguna fuente registrada.

Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.