Assize Index

Aceites de cocina

Aceite de cacahuete alto oleico

VegetalRefinado

Grasa saturada(g/100g)

Principal · 8.61 g/100g

Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)

Monoinsaturada(g/100g · ≈ omega-9)

Principal · 75.7 g/100g

Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)

Poliinsaturada(g/100g)

Principal · 7.15 g/100g

Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)

Omega-6(g/100g)

Principal · 7.01 g/100g

Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)

Omega-3(g/100g)

Principal · 0.14 g/100g

Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)

Grasas trans(g/100g)

Not tested

Sin analizar: ningún estudio que usamos cubre todavía este aceite (se vuelve a buscar antes de cada publicación). Las listas lo puntúan en el percentil 75 de los aceites analizados (0.91 g/100g): no analizado no es lo mismo que limpio.

Polifenoles(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Punto de humo(°C)

Principal · 224–228°C

Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)

Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.