Assize Index

Aceites de cocina

Aceite de cacahuete

VegetalRefinado

Grasa saturada(g/100g)

Principal · 16.2 g/100g

USDA FoodData Central, Oil, peanut (2021)

Monoinsaturada(g/100g · ≈ omega-9)

Principal · 57.1 g/100g

USDA FoodData Central, Oil, peanut (2021)

Poliinsaturada(g/100g)

Principal · 19.9 g/100g

USDA FoodData Central, Oil, peanut (2021)

Omega-6(g/100g)

Principal · 19.6 g/100g

USDA FoodData Central, Oil, peanut (2021)

Omega-3(g/100g)

Principal · 0.32 g/100g

USDA FoodData Central, Oil, peanut (2021)

Grasas trans(g/100g)

Sample-weighted mean of 3 surveys, 10 samples (2022)

Polifenoles(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Punto de humo(°C)

Principal · 215°C

Ayton, J. Understanding the Smoke Point of Olive Oil (HIA OL15000) (2016)

Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.