Aceite de oliva refinado

VegetalRefinado

Grasa saturada(g/100g)

Principal · 15.8 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

Monoinsaturada(g/100g · ≈ omega-9)

Principal · 66.6 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

Poliinsaturada(g/100g)

Principal · 10.4 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

Omega-6(g/100g)

Principal · 9.71 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

Omega-3(g/100g)

Principal · 0.61 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

Grasas trans(g/100g)

USDA FoodData Central — Foundation Foods, samples acquired 2020 (2020)

Polifenoles(mg GAE/100g · total phenolics)

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Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Punto de humo(°C)

Principal · 208°C

Salehi & Farhoosh, Frying Stability of Virgin and Refined Sesame Oils as Compared to Refined Olive Oil (2023)

Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.