Aceite de lino, prensado en frío

VegetalSin refinar

Grasa saturada(g/100g)

Principal · 8.98 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

Monoinsaturada(g/100g · ≈ omega-9)

Principal · 18.4 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

Poliinsaturada(g/100g)

Principal · 67.8 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

Omega-6(g/100g)

Principal · 14.3 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

Omega-3(g/100g)

Principal · 53.4 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

Grasas trans(g/100g)

USDA FoodData Central — SR Legacy (2018 edition, analysis year unknown) (2018)

Polifenoles(mg GAE/100g · total phenolics)

Sumara et al., PLOS One 2023 — Polish cold-pressed oils (2023)

Punto de humo(°C)

Principal · 133–136°C

Tsao et al., Application of OXITEST for Prediction of Shelf-Lives of Selected Cold-Pressed Oils (2021)

Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.