Assize Index

Aceites de cocina

Aceite de coco virgen

VegetalSin refinar

Grasa saturada(g/100g)

Principal · 82.5 g/100g

USDA FoodData Central, Oil, coconut (2019)

Monoinsaturada(g/100g · ≈ omega-9)

Principal · 6.31 g/100g

USDA FoodData Central, Oil, coconut (2019)

Poliinsaturada(g/100g)

Principal · 1.70 g/100g

USDA FoodData Central, Oil, coconut (2019)

Omega-6(g/100g)

Principal · 1.68 g/100g

USDA FoodData Central, Oil, coconut (2019)

Omega-3(g/100g)

Principal · 0.02 g/100g

USDA FoodData Central, Oil, coconut (2019)

Grasas trans(g/100g)

Sample-weighted mean of 2 surveys, 2 samples (2022)

Polifenoles(mg GAE/100g · total phenolics)

Prasanth Kumar & Gopala Krishna, Grasas Aceites 2015 — Indian coconut oils (2015)

Punto de humo(°C)

Principal · 187–195°C

Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)

Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.