Assize Index

Aceites de cocina

Aceite de coco

VegetalRefinado

Grasa saturada(g/100g)

Principal · 82.5 g/100g

USDA FoodData Central, Oil, coconut (2019)

Monoinsaturada(g/100g · ≈ omega-9)

Principal · 6.31 g/100g

USDA FoodData Central, Oil, coconut (2019)

Poliinsaturada(g/100g)

Principal · 1.70 g/100g

USDA FoodData Central, Oil, coconut (2019)

Omega-6(g/100g)

Principal · 1.68 g/100g

USDA FoodData Central, Oil, coconut (2019)

Omega-3(g/100g)

Principal · 0.02 g/100g

USDA FoodData Central, Oil, coconut (2019)

Grasas trans(g/100g)

Hishamuddin et al., J Oil Palm Res 2022 — Malaysian retail oils, bought 2017–19 (2022)

Polifenoles(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Punto de humo(°C)

Principal · 196°C

Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)

Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.