Aceite de colza alto oleico

VegetalRefinado

Grasa saturada(g/100g)

Principal · 6.79 g/100g

USDA SR Legacy, Oil, industrial, canola, high oleic (2018)

Monoinsaturada(g/100g · ≈ omega-9)

Principal · 72.7 g/100g

USDA SR Legacy, Oil, industrial, canola, high oleic (2018)

Poliinsaturada(g/100g)

Principal · 15.8 g/100g

USDA SR Legacy, Oil, industrial, canola, high oleic (2018)

Omega-6(g/100g)

Principal · 12.9 g/100g

USDA SR Legacy, Oil, industrial, canola, high oleic (2018)

Omega-3(g/100g)

Principal · 2.20 g/100g

USDA SR Legacy, Oil, industrial, canola, high oleic (2018)

Grasas trans(g/100g)

Sample-weighted mean of 2 surveys, 2 samples (2018)

Polifenoles(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Punto de humo(°C)

Principal · 240°C

Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)

Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.