Assize Index

Aceites de cocina

Aceite de colza

VegetalRefinado

Grasa saturada(g/100g)

Principal · 6.61 g/100g

USDA FoodData Central, Oil, canola (2019)

Monoinsaturada(g/100g · ≈ omega-9)

Principal · 62.6 g/100g

USDA FoodData Central, Oil, canola (2019)

Poliinsaturada(g/100g)

Principal · 25.3 g/100g

USDA FoodData Central, Oil, canola (2019)

Omega-6(g/100g)

Principal · 17.8 g/100g

USDA FoodData Central, Oil, canola (2019)

Omega-3(g/100g)

Principal · 7.45 g/100g

USDA FoodData Central, Oil, canola (2019)

Grasas trans(g/100g)

Sample-weighted mean of 3 surveys, 8 samples (2024)

Polifenoles(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Punto de humo(°C)

Principal · 255–256°C

Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)

Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.