Assize Index

Aceites de cocina

Grasa de vacuno sin refinar

AnimalSin refinar

Grasa saturada(g/100g)

Principal · 49.8 g/100g

USDA SR Legacy, Fat, beef tallow (2018)

Monoinsaturada(g/100g · ≈ omega-9)

Principal · 41.8 g/100g

USDA SR Legacy, Fat, beef tallow (2018)

Poliinsaturada(g/100g)

Principal · 4 g/100g

USDA SR Legacy, Fat, beef tallow (2018)

Omega-6(g/100g)

Principal · 3.10 g/100g

USDA SR Legacy, Fat, beef tallow (2018)

Omega-3(g/100g)

Principal · 0.60 g/100g

USDA SR Legacy, Fat, beef tallow (2018)

Grasas trans(g/100g)

Natural ruminant transA high intake raised LDL like industrial trans; a moderate intake was neutral (Motard-Bélanger 2008, AJCN). Gram for gram, ruminant and industrial trans raised the LDL to HDL ratio by about the same amount (0.038 vs 0.055 per % energy, no significant difference) (Brouwer 2010, PLoS One). Puntuado: WHO 2023 counts both sources.

UK Composition of Foods Integrated Dataset (CoFID) 2021 (2021)

Polifenoles(mg GAE/100g · total phenolics)

—

Animal fat: no plant polyphenols; not measured.

Punto de humo(°C)

Principal · 165°C

Eyres, L. Frying oils: selection, smoke points and potential deleterious effects for health (2015)

Una celda vacía indica que aún no disponemos de una fuente que describa el método. El primer puesto responde a la regla publicada, no a un veredicto médico.