Assize Index

海鮮（魚蝦蟹貝）

野生黃鰭鮪

魚類野生新鮮或冷凍分數怎麼算

美國 FDA/EPA 不錯的選擇 (列為 “Tuna, yellowfin”) 出自 FDA/EPA Advice about Eating Fish （2021 年 10 月修訂）。份量與頻率是該機構的建議，不是我們的。

成分皆以一般食用狀態的每 100 克計，包含煮熟品或瀝乾後的罐頭。汞採美國 FDA 公布的物種平均；美國 FDA 未涵蓋者，改用所列調查的樣本加權平均。戴奧辛 + PCB 採調查平均，有特別註明者為中位數，並按販售狀態每克魚肉計算，各調查沿用自身的 TEQ 換算方式。 Tagged wild: this species is caught, not farmed, for the US market, and NOAA Fisheries describes the US catch as wild-caught.

EPA + DHA(g/100g)

USDA FoodData Central SR Legacy — Fish, tuna, yellowfin, fresh, cooked, dry heat (FDC 172006) (2019)

Omega-6 (LA)(g/100g)

EPA + DHA : LA 5.2 : 1 只顯示，不計分。 為什麼

USDA FoodData Central SR Legacy — Fish, tuna, yellowfin, fresh, cooked, dry heat (FDC 172006) (2019)

Mercury(ppm)

FDA — Mercury Levels in Commercial Fish and Shellfish (1990–2012): Tuna (fresh/frozen, yellowfin), mean of 231 samples (FDA 1993–2010) (2010)

Dioxins + PCBs(pg TEQ/g)

EFSA CONTAM Panel — Risk for animal and human health related to the presence of dioxins and dioxin-like PCBs in feed and food. EFSA Journal 2018;16(11):5333 (2018)

Protein(g/100g)

USDA FoodData Central SR Legacy — Fish, tuna, yellowfin, fresh, cooked, dry heat (FDC 172006) (2019)

Energy(kcal/100g)

USDA FoodData Central SR Legacy — Fish, tuna, yellowfin, fresh, cooked, dry heat (FDC 172006) (2019)

Saturated(g/100g)

USDA FoodData Central SR Legacy — Fish, tuna, yellowfin, fresh, cooked, dry heat (FDC 172006) (2019)

Sodium(mg/100g)

USDA FoodData Central SR Legacy — Fish, tuna, yellowfin, fresh, cooked, dry heat (FDC 172006) (2019)

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。