養殖大西洋鮭魚
美國 FDA/EPA 最佳選擇 (列為 “Salmon”) 出自 FDA/EPA Advice about Eating Fish （2021 年 10 月修訂）。份量與頻率是該機構的建議，不是我們的。
低汞與低 PCB在飲食指南的更低汞清單上，而且它的戴奧辛 + PCB 數字在 0.62 pg TEQ/g 以下，那是每週 8 盎司還能留在 歐盟 EFSA 每週上限內（以 70 公斤成人計）的水準。這是我們公布的門檻，不是安全評級。 怎麼算
成分皆以一般食用狀態的每 100 克計，包含煮熟品或瀝乾後的罐頭。汞採美國 FDA 公布的物種平均；美國 FDA 未涵蓋者，改用所列調查的樣本加權平均。戴奧辛 + PCB 採調查平均，有特別註明者為中位數，並按販售狀態每克魚肉計算，各調查沿用自身的 TEQ 換算方式。 Composition comes from Norway's 2026 food table, not USDA. USDA's farmed Atlantic salmon row carries about twice the EPA + DHA; Norwegian monitoring of 1,108 farmed salmon found median EPA + DHA fell by more than 60% from 2005 to 2020 as feed moved toward plant ingredients (Moxness Reksten et al., Food Chemistry 2022). The USDA row stays as a second reading.
EPA + DHA(g/100g)
Norwegian Food Composition Table 2026 — Laks, oppdrett, skiver, kokt (farmed Atlantic salmon, simmered slices; food 04.225). The Norwegian Food Safety Authority. (2026)
Omega-6 (LA)(g/100g)
EPA + DHA : LA 0.6 : 1 只顯示，不計分。 為什麼
Norwegian Food Composition Table 2026 — Laks, oppdrett, skiver, kokt (farmed Atlantic salmon, simmered slices; food 04.225). The Norwegian Food Safety Authority. (2026)
Mercury(ppm)
FDA — Mercury Levels in Commercial Fish and Shellfish (1990–2012): Salmon (fresh/frozen), mean of 94 samples (FDA 1991–2009) (2009)
Dioxins + PCBs(pg TEQ/g)
Hannisdal R et al. — Nutrients and contaminants in farmed Atlantic salmon (Salmo salar) fillet and fish feed from 2006 to 2021. Journal of Agriculture and Food Research 2025;21:101933 (2025)
Protein(g/100g)
Norwegian Food Composition Table 2026 — Laks, oppdrett, skiver, kokt (farmed Atlantic salmon, simmered slices; food 04.225). The Norwegian Food Safety Authority. (2026)
Energy(kcal/100g)
Norwegian Food Composition Table 2026 — Laks, oppdrett, skiver, kokt (farmed Atlantic salmon, simmered slices; food 04.225). The Norwegian Food Safety Authority. (2026)
Saturated(g/100g)
Norwegian Food Composition Table 2026 — Laks, oppdrett, skiver, kokt (farmed Atlantic salmon, simmered slices; food 04.225). The Norwegian Food Safety Authority. (2026)
Sodium(mg/100g)
Norwegian Food Composition Table 2026 — Laks, oppdrett, skiver, kokt (farmed Atlantic salmon, simmered slices; food 04.225). The Norwegian Food Safety Authority. (2026)
空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。