淡菜
未收錄於 FDA/EPA Advice about Eating Fish （2021 年 10 月修訂），因此不顯示類別。
成分皆以一般食用狀態的每 100 克計，包含煮熟品或瀝乾後的罐頭。汞採美國 FDA 公布的物種平均；美國 FDA 未涵蓋者，改用所列調查的樣本加權平均。戴奧辛 + PCB 採調查平均，有特別註明者為中位數，並按販售狀態每克魚肉計算，各調查沿用自身的 TEQ 換算方式。 Not in FDA's mercury table or the FDA/EPA advice chart, so no FDA/EPA category is shown. The mercury cell is the sample-weighted mean of the surveys listed under it. No wild or farmed tag: NOAA Fisheries says blue mussels are harvested from both wild and farmed sources.
EPA + DHA(g/100g)
USDA FoodData Central SR Legacy — Mollusks, mussel, blue, cooked, moist heat (FDC 174217) (2019)
Omega-6 (LA)(g/100g)
EPA + DHA : LA 22 : 1 只顯示，不計分。 為什麼
USDA FoodData Central SR Legacy — Mollusks, mussel, blue, cooked, moist heat (FDC 174217) (2019)
Dioxins + PCBs(pg TEQ/g)
EFSA CONTAM Panel — Risk for animal and human health related to the presence of dioxins and dioxin-like PCBs in feed and food. EFSA Journal 2018;16(11):5333 (2018)
Protein(g/100g)
USDA FoodData Central SR Legacy — Mollusks, mussel, blue, cooked, moist heat (FDC 174217) (2019)
Energy(kcal/100g)
USDA FoodData Central SR Legacy — Mollusks, mussel, blue, cooked, moist heat (FDC 174217) (2019)
Saturated(g/100g)
USDA FoodData Central SR Legacy — Mollusks, mussel, blue, cooked, moist heat (FDC 174217) (2019)
Sodium(mg/100g)
USDA FoodData Central SR Legacy — Mollusks, mussel, blue, cooked, moist heat (FDC 174217) (2019)
空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。