比目魚與鰈魚
美國 FDA/EPA 最佳選擇 (列為 “Flounder; Sole”) 出自 FDA/EPA Advice about Eating Fish （2021 年 10 月修訂）。份量與頻率是該機構的建議，不是我們的。
成分皆以一般食用狀態的每 100 克計，包含煮熟品或瀝乾後的罐頭。汞採美國 FDA 公布的物種平均；美國 FDA 未涵蓋者，改用所列調查的樣本加權平均。戴奧辛 + PCB 採調查平均，有特別註明者為中位數，並按販售狀態每克魚肉計算，各調查沿用自身的 TEQ 換算方式。
EPA + DHA(g/100g)
USDA FoodData Central SR Legacy — Fish, flatfish (flounder and sole species), cooked, dry heat (FDC 174197) (2019)
Omega-6 (LA)(g/100g)
EPA + DHA : LA 5.5 : 1 只顯示，不計分。 為什麼
USDA FoodData Central SR Legacy — Fish, flatfish (flounder and sole species), cooked, dry heat (FDC 174197) (2019)
Mercury(ppm)
FDA — Mercury Levels in Commercial Fish and Shellfish (1990–2012): Flatfish (flounder, plaice, sole), mean of 71 samples (FDA 1991–2009) (2009)
Dioxins + PCBs(pg TEQ/g)
Mortimer DN et al. (UK Food Standards Agency) — Dioxins and PCBs in farmed and wild fish: how important is the difference? Organohalogen Compounds (Dioxin 2006) (2006)
Protein(g/100g)
USDA FoodData Central SR Legacy — Fish, flatfish (flounder and sole species), cooked, dry heat (FDC 174197) (2019)
Energy(kcal/100g)
USDA FoodData Central SR Legacy — Fish, flatfish (flounder and sole species), cooked, dry heat (FDC 174197) (2019)
Saturated(g/100g)
USDA FoodData Central SR Legacy — Fish, flatfish (flounder and sole species), cooked, dry heat (FDC 174197) (2019)
Sodium(mg/100g)
USDA FoodData Central SR Legacy — Fish, flatfish (flounder and sole species), cooked, dry heat (FDC 174197) (2019)
空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。