Assize Index

食用油

花生油

植物精製

飽和脂肪(g/100g)

主要來源 · 16.2 g/100g

USDA FoodData Central, Oil, peanut (2021)

單元不飽和脂肪(g/100g · ≈ omega-9)

主要來源 · 57.1 g/100g

USDA FoodData Central, Oil, peanut (2021)

多元不飽和脂肪(g/100g)

主要來源 · 19.9 g/100g

USDA FoodData Central, Oil, peanut (2021)

Omega-6(g/100g)

主要來源 · 19.6 g/100g

USDA FoodData Central, Oil, peanut (2021)

Omega-3(g/100g)

主要來源 · 0.32 g/100g

USDA FoodData Central, Oil, peanut (2021)

反式脂肪(g/100g)

Sample-weighted mean of 3 surveys, 10 samples (2022)

多酚(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

發煙點(°C)

主要來源 · 215°C

Ayton, J. Understanding the Smoke Point of Olive Oil (HIA OL15000) (2016)

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。