Assize Index

食用油

橄欖油（精製）

植物精製

飽和脂肪(g/100g)

主要來源 · 15.8 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

單元不飽和脂肪(g/100g · ≈ omega-9)

主要來源 · 66.6 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

多元不飽和脂肪(g/100g)

主要來源 · 10.4 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

Omega-6(g/100g)

主要來源 · 9.71 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

Omega-3(g/100g)

主要來源 · 0.61 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

反式脂肪(g/100g)

USDA FoodData Central — Foundation Foods, samples acquired 2020 (2020)

多酚(mg GAE/100g · total phenolics)

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Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

發煙點(°C)

主要來源 · 208°C

Salehi & Farhoosh, Frying Stability of Virgin and Refined Sesame Oils as Compared to Refined Olive Oil (2023)

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。