Assize Index

食用油

亞麻仁油（冷壓）

植物未精製

飽和脂肪(g/100g)

主要來源 · 8.98 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

單元不飽和脂肪(g/100g · ≈ omega-9)

主要來源 · 18.4 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

多元不飽和脂肪(g/100g)

主要來源 · 67.8 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

Omega-6(g/100g)

主要來源 · 14.3 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

Omega-3(g/100g)

主要來源 · 53.4 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

反式脂肪(g/100g)

USDA FoodData Central — SR Legacy (2018 edition, analysis year unknown) (2018)

多酚(mg GAE/100g · total phenolics)

Sumara et al., PLOS One 2023 — Polish cold-pressed oils (2023)

發煙點(°C)

主要來源 · 133–136°C

Tsao et al., Application of OXITEST for Prediction of Shelf-Lives of Selected Cold-Pressed Oils (2021)

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。