Assize Index

食用油

玉米油

植物精製

飽和脂肪(g/100g)

主要來源 · 13.4 g/100g

USDA FoodData Central, Oil, corn (2019)

單元不飽和脂肪(g/100g · ≈ omega-9)

主要來源 · 27.7 g/100g

USDA FoodData Central, Oil, corn (2019)

多元不飽和脂肪(g/100g)

主要來源 · 52.9 g/100g

USDA FoodData Central, Oil, corn (2019)

Omega-6(g/100g)

主要來源 · 51.9 g/100g

USDA FoodData Central, Oil, corn (2019)

Omega-3(g/100g)

主要來源 · 1.04 g/100g

USDA FoodData Central, Oil, corn (2019)

反式脂肪(g/100g)

Sample-weighted mean of 2 surveys, 7 samples (2024)

多酚(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

發煙點(°C)

主要來源 · 235°C

Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。