Assize Index

食用油

牛油（未精製）

動物未精製

飽和脂肪(g/100g)

主要來源 · 49.8 g/100g

USDA SR Legacy, Fat, beef tallow (2018)

單元不飽和脂肪(g/100g · ≈ omega-9)

主要來源 · 41.8 g/100g

USDA SR Legacy, Fat, beef tallow (2018)

多元不飽和脂肪(g/100g)

主要來源 · 4 g/100g

USDA SR Legacy, Fat, beef tallow (2018)

Omega-6(g/100g)

主要來源 · 3.10 g/100g

USDA SR Legacy, Fat, beef tallow (2018)

Omega-3(g/100g)

主要來源 · 0.60 g/100g

USDA SR Legacy, Fat, beef tallow (2018)

反式脂肪(g/100g)

Natural ruminant transA high intake raised LDL like industrial trans; a moderate intake was neutral (Motard-Bélanger 2008, AJCN). Gram for gram, ruminant and industrial trans raised the LDL to HDL ratio by about the same amount (0.038 vs 0.055 per % energy, no significant difference) (Brouwer 2010, PLoS One). 計分： WHO 2023 counts both sources.

UK Composition of Foods Integrated Dataset (CoFID) 2021 (2021)

多酚(mg GAE/100g · total phenolics)

—

Animal fat: no plant polyphenols; not measured.

發煙點(°C)

主要來源 · 165°C

Eyres, L. Frying oils: selection, smoke points and potential deleterious effects for health (2015)

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。