Assize Index

澱粉主食（米飯、麵食與根莖類）

白麵包

麵包精製研磨（麵粉）含麩質分數怎麼算

每 100 克皆以一般食用狀態計：穀物、麵食與根莖採煮熟狀態，麵包則採販售狀態。 一份 = 50 g (Breads (excluding sweet quick type), rolls), 美國 FDA 參考量（21 CFR 101.12）。

升糖指數（GI）(葡萄糖 = 100)

Atkinson et al., International tables of glycemic index and glycemic load values 2021 — Supplemental Table 1 ISO pooled means (Am J Clin Nutr) (2021)

升糖負荷（GL）(每 100 克)

17.1 每份

Atkinson et al., International tables of glycemic index and glycemic load values 2021 — Supplemental Table 1 ISO pooled means (Am J Clin Nutr) (2021)

USDA FoodData Central SR Legacy — Bread, white, commercially prepared (includes soft bread crumbs) (FDC 174924) (2019)

膳食纖維(g/100g)

1.4 g 每份

USDA FoodData Central SR Legacy — Bread, white, commercially prepared (includes soft bread crumbs) (FDC 174924) (2019)

淨碳水(g/100g)

23.4 g 每份

USDA FoodData Central SR Legacy — Bread, white, commercially prepared (includes soft bread crumbs) (FDC 174924) (2019)

熱量(kcal/100g)

133 kcal 每份

USDA FoodData Central SR Legacy — Bread, white, commercially prepared (includes soft bread crumbs) (FDC 174924) (2019)

蛋白質(g/100g)

4.4 g 每份

USDA FoodData Central SR Legacy — Bread, white, commercially prepared (includes soft bread crumbs) (FDC 174924) (2019)

鈉(mg/100g)

245 mg 每份

USDA FoodData Central SR Legacy — Bread, white, commercially prepared (includes soft bread crumbs) (FDC 174924) (2019)

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。