Assize Index

澱粉主食（米飯、麵食與根莖類）

烏龍麵

麵食精製研磨（麵粉）含麩質分數怎麼算

每 100 克皆以一般食用狀態計：穀物、麵食與根莖採煮熟狀態，麵包則採販售狀態。 一份 = 140 g (Pastas, plain), 美國 FDA 參考量（21 CFR 101.12）。

升糖指數（GI）(葡萄糖 = 100)

Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)

升糖負荷（GL）(每 100 克)

15.6 每份

Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)

Japan MEXT — Standard Tables of Food Composition in Japan 2020 (8th revised edition), data file of 2026-03-27 — udon, boiled (food 01039) (2020)

膳食纖維(g/100g)

1.8 g 每份

Japan MEXT — Standard Tables of Food Composition in Japan 2020 (8th revised edition), data file of 2026-03-27 — udon, boiled (food 01039) (2020)

淨碳水(g/100g)

28.4 g 每份

Japan MEXT — Standard Tables of Food Composition in Japan 2020 (8th revised edition), data file of 2026-03-27 — udon, boiled (food 01039) (2020)

熱量(kcal/100g)

133 kcal 每份

Japan MEXT — Standard Tables of Food Composition in Japan 2020 (8th revised edition), data file of 2026-03-27 — udon, boiled (food 01039) (2020)

蛋白質(g/100g)

3.6 g 每份

Japan MEXT — Standard Tables of Food Composition in Japan 2020 (8th revised edition), data file of 2026-03-27 — udon, boiled (food 01039) (2020)

鈉(mg/100g)

168 mg 每份

Japan MEXT — Standard Tables of Food Composition in Japan 2020 (8th revised edition), data file of 2026-03-27 — udon, boiled (food 01039) (2020)

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。