蕎麥麵
每 100 克皆以一般食用狀態計：穀物、麵食與根莖採煮熟狀態，麵包則採販售狀態。 一份 = 140 g (Pastas, plain), 美國 FDA 參考量（21 CFR 101.12）。
升糖指數（GI）(葡萄糖 = 100)
目前只有一篇已發表研究，不是多篇研究的彙整平均。
Yang et al. — buckwheat noodles (China), via University of Sydney GI database (2005)
升糖負荷（GL）(每 100 克)
19.1 每份
目前只有一篇已發表研究，不是多篇研究的彙整平均。
Yang et al. — buckwheat noodles (China), via University of Sydney GI database (2005)
Japan MEXT — Standard Tables of Food Composition in Japan 2020 (8th revised edition), data file of 2026-03-27 — soba, boiled (food 01128) (2020)
膳食纖維(g/100g)
4.1 g 每份
Japan MEXT — Standard Tables of Food Composition in Japan 2020 (8th revised edition), data file of 2026-03-27 — soba, boiled (food 01128) (2020)
淨碳水(g/100g)
32.3 g 每份
Japan MEXT — Standard Tables of Food Composition in Japan 2020 (8th revised edition), data file of 2026-03-27 — soba, boiled (food 01128) (2020)
熱量(kcal/100g)
182 kcal 每份
Japan MEXT — Standard Tables of Food Composition in Japan 2020 (8th revised edition), data file of 2026-03-27 — soba, boiled (food 01128) (2020)
蛋白質(g/100g)
6.7 g 每份
Japan MEXT — Standard Tables of Food Composition in Japan 2020 (8th revised edition), data file of 2026-03-27 — soba, boiled (food 01128) (2020)
鈉(mg/100g)
3 mg 每份
Japan MEXT — Standard Tables of Food Composition in Japan 2020 (8th revised edition), data file of 2026-03-27 — soba, boiled (food 01128) (2020)
空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。