Assize Index

澱粉主食（米飯、麵食與根莖類）

波倫塔（玉米粥）

穀物精製研磨（麵粉）無麩質分數怎麼算

每 100 克皆以一般食用狀態計：穀物、麵食與根莖採煮熟狀態，麵包則採販售狀態。 一份 = 233 g (Breakfast cereals (hot cereal type), hominy grits), 美國 FDA 參考量（21 CFR 101.12）。 1 cup cooked corn grits = 233 g (USDA FDC 171672 portion data).

升糖指數（GI）(葡萄糖 = 100)

目前只有一篇已發表研究，不是多篇研究的彙整平均。

Yang et al. — cornmeal porridge (China), via University of Sydney GI database (2005)

升糖負荷（GL）(每 100 克)

20.9 每份

目前只有一篇已發表研究，不是多篇研究的彙整平均。

Yang et al. — cornmeal porridge (China), via University of Sydney GI database (2005)

USDA FoodData Central SR Legacy — Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt (FDC 171672) (2019)

膳食纖維(g/100g)

1.6 g 每份

USDA FoodData Central SR Legacy — Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt (FDC 171672) (2019)

淨碳水(g/100g)

30.7 g 每份

USDA FoodData Central SR Legacy — Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt (FDC 171672) (2019)

熱量(kcal/100g)

151 kcal 每份

USDA FoodData Central SR Legacy — Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt (FDC 171672) (2019)

蛋白質(g/100g)

2.9 g 每份

USDA FoodData Central SR Legacy — Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt (FDC 171672) (2019)

鈉(mg/100g)

5 mg 每份

USDA FoodData Central SR Legacy — Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt (FDC 171672) (2019)

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。