Assize Index

澱粉主食（米飯、麵食與根莖類）

蒸穀米（預煮米）

穀物精製完整無麩質分數怎麼算

每 100 克皆以一般食用狀態計：穀物、麵食與根莖採煮熟狀態，麵包則採販售狀態。 一份 = 140 g (Grains, e.g., rice, barley, plain), 美國 FDA 參考量（21 CFR 101.12）。

升糖指數（GI）(葡萄糖 = 100)

Atkinson et al., International tables of glycemic index and glycemic load values 2021 — Supplemental Table 1 ISO pooled means (Am J Clin Nutr) (2021)

升糖負荷（GL）(每 100 克)

22.5 每份

Atkinson et al., International tables of glycemic index and glycemic load values 2021 — Supplemental Table 1 ISO pooled means (Am J Clin Nutr) (2021)

USDA FoodData Central SR Legacy — Rice, white, long-grain, parboiled, enriched, cooked (FDC 169708) (2019)

膳食纖維(g/100g)

1.3 g 每份

USDA FoodData Central SR Legacy — Rice, white, long-grain, parboiled, enriched, cooked (FDC 169708) (2019)

淨碳水(g/100g)

35.2 g 每份

USDA FoodData Central SR Legacy — Rice, white, long-grain, parboiled, enriched, cooked (FDC 169708) (2019)

熱量(kcal/100g)

172 kcal 每份

USDA FoodData Central SR Legacy — Rice, white, long-grain, parboiled, enriched, cooked (FDC 169708) (2019)

蛋白質(g/100g)

4.1 g 每份

USDA FoodData Central SR Legacy — Rice, white, long-grain, parboiled, enriched, cooked (FDC 169708) (2019)

鈉(mg/100g)

3 mg 每份

USDA FoodData Central SR Legacy — Rice, white, long-grain, parboiled, enriched, cooked (FDC 169708) (2019)

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。