Assize Index

澱粉主食（米飯、麵食與根莖類）

即食燕麥（粥）

穀物全穀物切塊或壓片麩質依產品而定分數怎麼算

每 100 克皆以一般食用狀態計：穀物、麵食與根莖採煮熟狀態，麵包則採販售狀態。 一份 = 234 g (Breakfast cereals (hot cereal type), hominy grits), 美國 FDA 參考量（21 CFR 101.12）。 1 cup cooked instant oats = 234 g (USDA FDC 171662 portion data).

升糖指數（GI）(葡萄糖 = 100)

Atkinson et al., International tables of glycemic index and glycemic load values 2021 — Supplemental Table 1 ISO pooled means (Am J Clin Nutr) (2021)

升糖負荷（GL）(每 100 克)

19.1 每份

Atkinson et al., International tables of glycemic index and glycemic load values 2021 — Supplemental Table 1 ISO pooled means (Am J Clin Nutr) (2021)

USDA FoodData Central SR Legacy — Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) (FDC 171662) (2019)

膳食纖維(g/100g)

4 g 每份

USDA FoodData Central SR Legacy — Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) (FDC 171662) (2019)

淨碳水(g/100g)

23.3 g 每份

USDA FoodData Central SR Legacy — Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) (FDC 171662) (2019)

熱量(kcal/100g)

159 kcal 每份

USDA FoodData Central SR Legacy — Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) (FDC 171662) (2019)

蛋白質(g/100g)

5.5 g 每份

USDA FoodData Central SR Legacy — Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) (FDC 171662) (2019)

鈉(mg/100g)

115 mg 每份

USDA FoodData Central SR Legacy — Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) (FDC 171662) (2019)

空白表示目前找不到方法清楚、可引用的資料。表格第一名只代表依公開規則計算後居首，不是醫療認證。